Blackened Chicken and Avocado Wrap - Love of Food

Ingredients

• 4 spinach herb tortillas – 12 inch
• 1 cup shredded romaine lettuce
• 1 fresh avocado, sliced ¼ inch
• ¼ cup of light sour cream
• 2 teaspoons fresh orange juice
• ¾ teaspoon fresh grated orange rind
• 1 cup plus 2 tablespoons of chicken stock
• 2¼ ounces raw barley
• ½ teaspoon fresh chopped thyme leaves
• 2 teaspoons garlic powder
• ½ teaspoon dried oregano leaves
• ¾ teaspoon kosher salt
• ¾ teaspoon paprika
• 1/8 teaspoon chili powder
• ½ teaspoon crushed fennel seed
• 1/8 teaspoon ground black pepper
• 4 teaspoons olive oil