Easy Summer Tart with Asparagus, Peas and White Bean Hummus — V30

Name: Easy Summer Tart with Asparagus, Peas and White Bean Hummus — V30
Ingredients: 1 bunch asparagus, woody ends snapped off; 1 cup peas, frozen or fresh; 1 sheet of ready-rolled puff pastry (Aldi, Tesco, Sainsbury’s, JusRol etc – just avoid anything with ‘butter pastry’ on the packet!); 2 x400g tins white beans, eg cannellini, haricot or butter; 2-3 garlic cloves, roughly halved (according to taste); 3 tablespoons Engevita nutritional yeast flakes; 2 tablespoons water (if mixture is dry); 2-3 tbsp olive oil – omit if you’re on a low-fat diet and replace with more water; Salt and black pepper to taste; A handful of walnuts, roughly chopped (or just break them up with your fingers; OPTIONAL:; If asparagus is expensive, out of season or whatever, try thinly sliced peppers. Or try slivers of sundried tomatoes, artichoke hearts, olives‚Ä¶; Vegan pesto could also be used to enrich the bean mixture, Eg Zest, Meridian or home-made

v30.viva.org.uk

This is a doddle. Even if you're nervous around pastry of any type, prepare to be amazed! Ready-rolled pastry sheets are usually vegan and a blessing to cooks of all...

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Ingredients

1 bunch asparagus, woody ends snapped off
1 cup peas, frozen or fresh
1 sheet of ready-rolled puff pastry (Aldi, Tesco, Sainsbury’s, JusRol etc – just avoid anything with ‘butter pastry’ on the packet!)
2 x400g tins white beans, eg cannellini, haricot or butter
2-3 garlic cloves, roughly halved (according to taste)
3 tablespoons Engevita nutritional yeast flakes
2 tablespoons water (if mixture is dry)
2-3 tbsp olive oil – omit if you’re on a low-fat diet and replace with more water
Salt and black pepper to taste
A handful of walnuts, roughly chopped (or just break them up with your fingers
OPTIONAL:
If asparagus is expensive, out of season or whatever, try thinly sliced peppers. Or try slivers of sundried tomatoes, artichoke hearts, olives‚Ä¶
Vegan pesto could also be used to enrich the bean mixture, Eg Zest, Meridian or home-made