Kukde Manchurian Saar Recipe - Calories, Nutrition & GI

Name: Kukde Manchurian Saar Recipe - Calories, Nutrition & GI
Total time: 60 min
Ingredients: 200 Grams of Chicken; 1 Tea Spoon of Soy sauce; 1/2 Tea Spoon of Vinegar; 1 Table Spoon of Ketchup; 10 Grams of Celery raw; 1 Tea Spoon of Sugar; 100 Grams of Refined wheat flour; 50 Grams of Capsicum green; 50 Grams of Onionstalk; 10 Grams of Chillies green - all varieties; 2 Grams of Garlic small clove; 2 Grams of Ginger fresh; 4 Table Spoon of Rice bran oil; 150 Milliliters of Water; 1/2 Tea Spoon of Black pepper powder; 1/2 Tea Spoon of Red chilli powder; 4 Table Spoon of Corn flour; 1/2 Table Spoon of Green chilli sauce

clearcals.com

Kukde Manchurian Saar has 206.9 calories per serving (1 Small Cup) — that's 199.9 calories per 100g. It provides 9.7g protein, 18.5g carbs, and 10.4g fat. With a high glycemic index (GI: 71), this...

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