Paneer manchurian dry Recipe - Calories, Nutrition & GI

Name: Paneer manchurian dry Recipe - Calories, Nutrition & GI
Total time: 60 min
Ingredients: 1 Tea Spoon of Soy sauce; 1/2 Tea Spoon of Vinegar; 1 Table Spoon of Ketchup; 10 Grams of Celery raw; 100 Grams of Refined wheat flour; 50 Grams of Capsicum green; 50 Grams of Onionstalk; 10 Grams of Chillies green - all varieties; 2 Grams of Garlic small clove; 2 Grams of Ginger fresh; 200 Grams of Paneer; 4 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Black pepper powder; 1/2 Tea Spoon of Red chilli powder; 4 Table Spoon of Corn flour

clearcals.com

Paneer manchurian dry has 294.4 calories per serving (1 Small Cup) — that's 261.7 calories per 100g. It provides 9.7g protein, 27.1g carbs, and 16.3g fat. With a low glycemic index (GI: 54), this...

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