Baked Chicken Parm Recipe With Spinach — Eat This Not That

Baked Chicken Parm Recipe With Spinach — Eat This Not That

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This baked chicken parm recipe ditches the pasta for a bed of garlicky spinach, cutting calories and boosting nutrition dramatically.

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Ingredients

  • 1 extra-large egg
  • 2 cups panko bread crumbs
  • 1⁄4 cup grated Parmesan cheese
  • 1 tsp olive oil
  • 1 tsp Italian seasoning
  • Salt and black pepper to taste
  • 4 small boneless
  • skinless chicken breasts (6 oz each)
  • pounded to uniform 1⁄3-inch thickness
  • 1 1⁄2 cups tomato sauce (make your own
  • or buy a jar)
  • heated
  • 1⁄2 cup shredded mozzarella cheese Garlic-lemon spinach

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