Baked Chicken Parm Recipe With Spinach — Eat This Not That
This baked chicken parm recipe ditches the pasta for a bed of garlicky spinach, cutting calories and boosting nutrition dramatically.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.eatthis.com.
Ingredients
- 1 extra-large egg
- 2 cups panko bread crumbs
- 1⁄4 cup grated Parmesan cheese
- 1 tsp olive oil
- 1 tsp Italian seasoning
- Salt and black pepper to taste
- 4 small boneless
- skinless chicken breasts (6 oz each)
- pounded to uniform 1⁄3-inch thickness
- 1 1⁄2 cups tomato sauce (make your own
- or buy a jar)
- heated
- 1⁄2 cup shredded mozzarella cheese Garlic-lemon spinach
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