Mango Chia Pudding – Jess's Underground Kitchen

Name: Mango Chia Pudding – Jess's Underground Kitchen
Ingredients: 2 tablespoons chia seeds; 1⁄2 cup coconut milk; 1⁄4 teaspoon vanilla extract; 1⁄2 teaspoon ground cinnamon; 1 tablespoon honey; 1 fresh mango, peeled and cut into bite-sized chunks; 1 tablespoon maple syrup; toasted pumpkin seeds and coconut flakes for sprinkling (optional)

www.juk.co.nz

I serve this pudding as a breakfast on the JUK menu. Chia seeds are full of nutrients and essential amino acids, plus they can absorb up to nine times their weight, keeping you fuller for longer....

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Ingredients

2 tablespoons chia seeds
1⁄2 cup coconut milk
1⁄4 teaspoon vanilla extract
1⁄2 teaspoon ground cinnamon
1 tablespoon honey
1 fresh mango, peeled and cut into bite-sized chunks
1 tablespoon maple syrup
toasted pumpkin seeds and coconut flakes for sprinkling (optional)

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