Oven Fried Keto Chicken Nuggets (Low Carb, Nut Free, Gluten Free)
Low carb, nut-free, gluten-free Oven Fried Keto Chicken Nuggets coated with ground flaxseed and Parmesan, served with zesty Roasted Red Pepper Sauce. Perfect for the whole family!
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Cooking tools:
- Food processor
- Cookie scoop
- Grill
- Blender
- Oven
- Baking sheet
- Mixing bowl
- Plastic wrap
- Measuring cup
- Measuring spoon
- Spatula
Ingredients
- 2 1/2 pounds chicken breast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon garlic salt
- 1/4 teaspoon pepper
- 1/4 teaspoon cayenne pepper
- 2 cups Cheddar cheese (shredded)
- 1/2 cup ground flaxseed
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 2 teaspoons dried parsley
- 2 red bell peppers
- 3/4 cup mayonnaise
- 1 clove garlic (minced)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon smoked paprika
- salt & pepper to taste
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