Lemon-Herb Tilapia: Easy Mediterranean Delight Recipe

Name: Lemon-Herb Tilapia: Easy Mediterranean Delight Recipe
Ingredients: 1 1/2 pounds (680g) Tilapia fillets, skin on or off, patted dry; 2 tablespoons (30ml) Olive oil, extra virgin; 2 cloves Garlic, minced (about 1 teaspoon); 1/4 cup (15g) Fresh parsley, chopped; 1/4 cup (15g) Fresh oregano, chopped; 1 Lemon, juiced (about 2-3 tablespoons or 30-45ml) and zested (about 1 teaspoon); 1/4 teaspoon Red pepper flakes (optional, for a little kick); Salt and freshly ground black pepper, to taste

hertaste.net

Craving an easy tilapia recipe? This lemon-herb baked tilapia is a Mediterranean dream! Quick, healthy, and bursting with flavour. Get my tips inside!

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Ingredients

1 1/2 pounds (680g) Tilapia fillets, skin on or off, patted dry
2 tablespoons (30ml) Olive oil, extra virgin
2 cloves Garlic, minced (about 1 teaspoon)
1/4 cup (15g) Fresh parsley, chopped
1/4 cup (15g) Fresh oregano, chopped
1 Lemon, juiced (about 2-3 tablespoons or 30-45ml) and zested (about 1 teaspoon)
1/4 teaspoon Red pepper flakes (optional, for a little kick)
Salt and freshly ground black pepper, to taste