Lemon Chicken with Artichoke Hearts recipe for managing PCOS and pregnancy on Fertility Chef

Lemon Chicken with Artichoke Hearts recipe for managing PCOS and pregnancy on Fertility Chef

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Lemon Chicken with Artichoke Hearts

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Cooking tools:

  • Microplane
  • Citrus press
  • Pepper mill
  • Skillet
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Spatula
  • Stove
  • Can opener

Ingredients

  • 2 tablespoons olive oil
  • 1/2 medium yellow onion, finely chopped
  • 3 medium garlic cloves, thinly sliced
  • 1 1/2 pounds boneless skinless chicken meat, large dice
  • 1 1/2 cups quartered artichoke hearts (canned or jarred - not frozen)
  • 2/3 cup dry white wine
  • 1/3 cup water
  • 1 teaspoon freshly squeezed lemon juice
  • 1/2 cup lightly packed thinly sliced basil leaves
  • 1 teaspoon lemon zest

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