Jowar paruththiri porridge Recipe - Calories, Nutrition & GI | Clearcals

Name: Jowar paruththiri porridge Recipe - Calories, Nutrition & GI | Clearcals
Total time: 12 min
Ingredients: 1 Tea Spoon of Ghee clarified butter; 1 Tea Spoon of Sugar; 1 Gram of Cardamom green; 100 Milliliters of Whole buffalo milk; 50 Milliliters of Water; 40 Grams of Sorghum flour (jowar)

clearcals.com

Jowar paruththiri porridge has 160.6 calories per serving (1 Small Cup) — that's 159.8 calories per 100g. It provides 3.6g protein, 22.1g carbs, and 6.4g fat. With a high glycemic index (GI: 71),...

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