Bandhakopi Jowar Poratha Recipe - Calories, Nutrition & GI
Bandhakopi Jowar Poratha has 138.7 calories per serving (1 Large Piece) — that's 276 calories per 100g. It provides 2.2g protein, 13.9g carbs, and 8.3g fat. With a low glycemic index (GI: 38), this...
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Ingredients
- 16 Tea Spoon of Ghee clarified butter
- 200 Grams of Jowar
- 100 Grams of Green cabbage
- 2 1/2 Grams of Salt
- 100 Milliliters of Water
- 1 Tea Spoon of Ginger garlic paste
- 15 Grams of Green Chilli paste
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