Sautéed Nopales Over Tepary Beans and Prickly Pear Syrup Drizzle | Wild Foods with Kevin Chap on PBS

Name: Sautéed Nopales Over Tepary Beans and Prickly Pear Syrup Drizzle | Wild Foods with Kevin Chap on PBS
Ingredients: 1 cup of tepary beans (substitute dried black, pinto, or soldier beans, as available); 2 cups water; 1 medium paddle of prickly pear cactus (cleaned and de-eyed, can be peeled if desired); 1 large organic tomato; 1 medium organic red or white onion; 2 cloves minced garlic; 4 oz of organic olive or your favorite cooking oil; Salt; pepper

wildfoodsnetwork.com

A classic southwestern dish, nopales, or prickly pear cactus paddles, are widely available throughout the West and offer a cornucopia of both flavor and nourish

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Ingredients

1 cup of tepary beans (substitute dried black, pinto, or soldier beans, as available)
2 cups water
1 medium paddle of prickly pear cactus (cleaned and de-eyed, can be peeled if desired)
1 large organic tomato
1 medium organic red or white onion
2 cloves minced garlic
4 oz of organic olive or your favorite cooking oil
Salt
pepper