Maple Pecan Baked Oatmeal - MealMaps
Meal Maps make it easy for those with multiple chronic health conditions to follow a healthy meal plan.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mealmaps.org.
Ingredients
- ½ cup rolled oats
- 2 Tbsp pecans (chopped)
- ¼ tsp cinnamon (ground)
- ⅛ tsp nutmeg (ground)
- ⅛ tsp low-sodium salt
- ½ cup unsweetened almond milk
- 1 Tbsp maple syrup
- ½ large egg
- ¼ tsp vanilla extract
- 2 Tbsp unsweetened applesauce
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