Vegan Spiced Apple and Oat Breakfast Bake - MealMaps
Meal Maps make it easy for those with multiple chronic health conditions to follow a healthy meal plan.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mealmaps.org.
Ingredients
- ½ cup rolled oats
- ¼ tsp baking powder
- ¼ tsp cinnamon (ground)
- ⅛ tsp nutmeg (ground)
- ⅛ tsp cloves (ground)
- ⅛ tsp low sodium salt
- ½ large apple (peeled and chopped)
- 1 Tbsp walnuts (chopped)
- ½ cup unsweetened almond milk
- 1 Tbsp maple syrup
- ¼ tsp vanilla extract
- 1 flax egg (mix 1 tablespoon ground flaxseed with 3 tablespoons water and let sit for 5 minutes)
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