Baked Haddock With Tomato and Cilantro Recipe - Details, Calories, Nutrition Information | RecipeOfH

Ingredients

• 1 lb haddock fillet (or 4 medium size fillets)
• 2 medium tomatoes, diced
• 1/4 cup fresh cilantro, cut fine
• 1 stalk scallion (sliced thin)
• 2 tbsp olive oil
• nonstick cooking spray (preferably olive or canola blend)
• 1 tbsp lemon juice
• 1 cup seasoned bread crumbs
• 1 tsp sea salt
• 1 tsp black pepper
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp parsley (optional)
• 1/2 tsp red pepper flakes (also optional)