Cheesy Chicken, Broccoli, and Rice Bake | MyPlate

Ingredients

• 5 cups water
• 2 1/2 cups brown rice
• 1/4 cup onion, chopped
• 1 garlic clove, chopped
• 1 cup skim milk
• 1 can (10.75 ounces) condensed cream of mushroom soup, reduced-sodium
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 3/4 cup low-fat cheddar cheese, grated
• 2 cups chicken, cooked, shredded
• 2 cups broccoli, chopped