Healthy Cookie Dough Dip with chickpeas (for kids!) - Mama Knows Nutrition
Afternoon snack can be fun AND nutritious. Even my picky son who is NOT into chickpeas happily devours this healthy cookie dough dip!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mamaknowsnutrition.com.
Ingredients
- 1 cup chickpeas (canned, unsalted or low sodium, rinsed)
- 1/3 cup raw unsalted cashews (whole or pieces)
- 1/4 cup oats (original or quick cooking)
- 1 tsp vanilla extract
- 1/8 tsp salt
- 3 to 4 tbsp maple syrup (to taste)
- 1 tbsp milk of choice (+ 1-2 tsp to thin as needed)
- 4 tsp mini chocolate chips (divided)
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