Spicy Avocado Carrot Tomato Smoothie - The Blender Girl

Ingredients

• 3/4 cup (180ml) raw coconut water (or or filtered water)
• 1 cup (50g) chopped romaine lettuce
• 1 medium tomato, chopped
• 1 medium carrot, peeled and diced
• 1/2 English cucumber, skin on and chopped
• 1 medium avocado, pitted and peeled
• 1 medium lime, peeled and halved
• 1 clove garlic, peeled
• 3/4 teaspoon (4.5g) Celtic sea salt, plus more to taste
• Pinch of cayenne pepper
• 1 1/2 cups (190g) ice cubes
• 1 tablespoon (15ml) extra-virgin olive oil
• 1 teaspoon (3g) diced red onion
• 1 teaspoon (5ml) Bragg liquid aminos