Beerakaya Pappu Recipe - Calories, Nutrition & GI | Clearcals

Name: Beerakaya Pappu Recipe - Calories, Nutrition & GI | Clearcals
Total time: 35 min
Ingredients: 60 Grams of Red gram dal; 100 Grams of Ridge gourd; 50 Grams of Tomato ripe local; 10 Grams of Chillies green - all varieties; 10 Grams of Curry leaves; 50 Grams of Onion big; 2 Grams of Asafoetida; 2 1/2 Grams of Cumin seeds; 2 1/2 Grams of Turmeric powder; 2 1/2 Grams of Mustard seeds; 1 Table Spoon of Rice bran oil; 2 1/2 Grams of Salt; 200 Milliliters of Water; 1 Tea Spoon of Ginger garlic paste

clearcals.com

Beerakaya Pappu has 82.2 calories per serving (1 Small Cup) — that's 80.4 calories per 100g. It provides 3.4g protein, 9.1g carbs, and 3.6g fat. With a low glycemic index (GI: 48), this recipe is...

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View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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