Beerakaya Pesara Pappu Kura Recipe - Calories, Nutrition & GI
Beerakaya Pesara Pappu Kura has 105.7 calories per serving (1 Small Cup) — that's 95 calories per 100g. It provides 4.7g protein, 9.8g carbs, and 5.3g fat. With a low glycemic index (GI: 48), this...
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Ingredients
- 50 Grams of Green gram dal
- 250 Grams of Ridge gourd
- 5 Grams of Chillies green - all varieties
- 5 Grams of Curry leaves
- 1/2 Tea Spoon of Cumin seeds
- 1/2 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 1/2 Tea Spoon of Red chilli powder
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