Smoothies High in Vitamin C | 21st Century HealthCare, Inc.

Ingredients

• ½ cup mango
• ¼ cup pineapple
• 1 banana, sliced
• ¼ cup coconut milk
• 3 tablespoon chia seeds
• ½ tablespoon honey
• ½ cup strawberries
• ⅛ cup blueberries
• ⅛ cup raspberries
• ⅛ cup blackberries
• ¼ cup coconut, almond milk or dairy milk
• 2 tablespoons flaxseed
• 1 tablespoon honey
• 4 oranges, peeled
• 1 banana, peeled and frozen
• ¼ cup mango, frozen
• ¼ cup preferred milk
• 2 tablespoons chia seeds
• 1 teaspoon vanilla extract