Sesame-Feta Veggie Dip Recipe

Ingredients

• 1 cup reduced-fat cottage cheese
• 1/4 cup crumbled reduced-fat herb-and-garlic feta cheese
• 2 tablespoons sesame tahini paste (from 1-lb jar)
• 1 tablespoon coarsely chopped fresh Italian (flat-leaf) parsley
• 1/4 teaspoon garlic salt
• 1/4 lb fresh cauliflower florets (2 cups)
• 1/4 lb fresh broccoli florets (2 cups)
• 1/2 lb fresh asparagus spears, trimmed