Recipe Cupboard-Chicken Stir-Fry – Western Montana Area VI Agency on Aging

Ingredients

• 1 pound boneless, skinless chicken breast
• 12-inch non-stick skillet or wok
• Wooden spoon
• 2 clove of garlic, chopped
• Small bowl
• 1 medium onion, sliced into wedges
• Paring knife
• 1 cup baby carrots, sliced in half
• Cutting board
• 2 cup broccoli florets
• Garlic press (optional)
• 1 cup sliced mushrooms
• Measuring cups and spoon
• ½ cup red bell pepper, diced
• Saucepan with lid (green bell pepper can be substituted)
• Platter
• 1 cup chicken broth, reduced sodium
• Mixing spoon
• 3 tablespoons reduced sodium soy sauce
• 2 teaspoons sugar
• 2 teaspoons cornstarch
• Vegetable or cooking spray
• 1½ cups uncooked instant brown rice