Vegetable Kitchari
Introduction: Vegetable Kitchari is a nourishing and comforting dish with roots in Ayurvedic cuisine. It combines the goodness of rice, lentils, and a variety of vegetables, making it a wholesome and...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at essentialsportsnutrition.com.
Ingredients
- 1 cup (200g) uncooked Basmati or rice of choice
- ½ cup (95g) split mung Dahl beans (or substitute with split red lentils)
- 5 cups (1.2l) water
- 2 tbsp. coconut oil
- 3 cardamom pods
- ¼ tsp. ground turmeric
- 1 tsp. salt
- ½ small cinnamon stick
- ½ tbsp. freshly grated ginger
- 1 tsp. cumin seeds
- 1 small onion, diced
- 10 baby bok choy, cut in half
- 2 large carrots
- ½ head cauliflower
- pinch of black pepper
- 1 lime (optional)
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