Kitchari - Nourish Ayurveda & Yoga

Name: Kitchari - Nourish Ayurveda & Yoga
Ingredients: 2 tbls of ghee; 1 tbls of black mustard seeds (whole, crushed or blended); 1 tbls of coriander; 1 tbls of cumin; 1 tsp of turmeric; 2 tbls garam masala; 1 tbls dried curry leaves crushed; Sprinkle of cayenne pepper (optional); Pepper to taste (I use about a teaspoon); 1/2 cup chopped leeks; 1/2 cup of split mung beans, split lentils, quinoa or combo (uncooked and soaked); 1/2 cup of basmati rice (uncooked and rinsed); 5 cups water; 2 tbls ginger juice; Bragg's Liquid Aminos (TM) (to taste)

nourishyoufirst.ca

Classic Ayurvedic dish to help balance anyone (all Dosha types). Filled with grounding spices and easy on your digestive tract.

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Ingredients

2 tbls of ghee
1 tbls of black mustard seeds (whole, crushed or blended)
1 tbls of coriander
1 tbls of cumin
1 tsp of turmeric
2 tbls garam masala
1 tbls dried curry leaves crushed
Sprinkle of cayenne pepper (optional)
Pepper to taste (I use about a teaspoon)
1/2 cup chopped leeks
1/2 cup of split mung beans, split lentils, quinoa or combo (uncooked and soaked)
1/2 cup of basmati rice (uncooked and rinsed)
5 cups water
2 tbls ginger juice
Bragg's Liquid Aminos (TM) (to taste)