Chicken and banana korma - Essex Wellbeing ServiceEssex Wellbeing Service
Discover a healthier chicken korma packed with flavor and served with brown rice—perfect for weight management!
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Ingredients
- 2 teaspoons vegetable oil
- 500g skinless, boneless uncooked chicken breasts, chopped
- 1 large onion, chopped
- 1 apple, cored and chopped
- 2 cloves of garlic, crushed
- 2 tablespoons korma curry paste
- 400ml reduced-salt vegetable or chicken stock
- 25g sultanas or raisins
- 25g chopped ready-to-eat apricots
- 300g easy-cook long grain brown rice
- 1 tablespoon cornflour
- 1 banana, sliced
- 4 tablespoons low-fat, lower-sugar plain yoghurt
- 1 tablespoon fresh coriander, chopped (to garnish)
- 1 pinch ground black pepper
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