Summer breakfast hash - Diabetes Victoria

Summer breakfast hash - Diabetes Victoria

www.diabetesvic.org.au

Summer breakfast hash: A delicious, vegetarian, gluten-free meal perfect for a sunny morning. Serve it up in just 40 minutes!

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Ingredients

  • 2 potatoes, unpeeled, cut into 1cm cubes
  • 1 sweet potato, peeled, cut into 1cm cubes
  • olive or canola oil spray
  • 1 red onion, peeled and diced
  • 1 clove garlic, crushed
  • 1 medium zucchini, diced
  • 1 red capsicum, seeded and diced
  • 400g can chickpeas, drained
  • 420g can no-added salt corn kernels, drained
  • 1 teaspoon smoked paprika
  • freshly ground black pepper, to taste
  • ½ cup flat-leaf parsley, stalks removed, leaves roughly chopped
  • 4 poached or boiled eggs, to serve

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