Anti-inflammatory Smoothie – Crunchy Mama Box

Name: Anti-inflammatory Smoothie – Crunchy Mama Box
Ingredients: 1 cup kefir (of your choice, preferably plain and unsweetened); 1 peeled fresh organic turmeric root; 1 organic banana; 1-2 organic dates (you can put more, it depends how sweet you want the smoothie); 2- 3 medium organic strawberries; 5 organic raspberries

crunchymamabox.com

This anti-inflammatory smoothie has all the health benefits. The kefir contains nutrients and probiotics that help to keep maintain a healthy gut. Turmeric root is an anti-oxidant, is rich in...

View Original

Share this recipe:

Ingredients

1 cup kefir (of your choice, preferably plain and unsweetened)
1 peeled fresh organic turmeric root
1 organic banana
1-2 organic dates (you can put more, it depends how sweet you want the smoothie)
2- 3 medium organic strawberries
5 organic raspberries