Anti-Inflammatory Turmeric Smoothie - Smart Nutrition with Jessica Penner, RD

Anti-Inflammatory Turmeric Smoothie - Smart Nutrition with Jessica Penner, RD

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Every single ingredient in this cinnamon turmeric smoothie recipe was chosen for its anti-inflammatory properties.

Keywords

  • turmeric smoothie
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Ingredients

  • 1 apple (cored)
  • 1 pear (cored)
  • 1 banana (cut into chunks and frozen)
  • 1 cup plain Greek yogurt
  • ¼ cup canned or pre-cooked lentils *see notes
  • ¼ cup raisins
  • ¼ cup chopped walnuts
  • ½-1 tbsp turmeric *see notes
  • ½-1 tbsp cinnamon *see notes
  • A pinch of black pepper

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