Black Beans and Brown Rice

Ingredients

• 2 c cooked brown rice
• 1/2 c red onion, diced fine
• 4 garlic cloves, grated
• 1/2 t cumin seed
• 1/4 t red pepper flakes
• 15 oz black beans, drained and rinsed
• 14 oz diced tomatoes, fire roasted or low sodium
• 1 T cilantro, chopped