Kale and Fruit Smoothie Recipe | Nutritional Therapy for IBD

Name: Kale and Fruit Smoothie Recipe | Nutritional Therapy for IBD
Ingredients: 1 cup kale, chopped; 1 apple; ½ pear; 1 banana; Handful of red grapes; 1 cup water; 5 ice cubes; 6 oz Greek plain nonfat yogurt (you can substitute other IBD-AID friendly yogurts – just make sure they have no added sugar).*

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Enjoy a refreshing kale and fruit smoothie recipe with red grapes and nonfat yogurt, perfect for an Inflammatory Bowel Disease diet. A gut-friendly drink!

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Ingredients

1 cup kale, chopped
1 apple
½ pear
1 banana
Handful of red grapes
1 cup water
5 ice cubes
6 oz Greek plain nonfat yogurt (you can substitute other IBD-AID friendly yogurts – just make sure they have no added sugar).*