Fabulous fish pie - Recipes - Healthier Families
Warm, comforting, versatile and a great way to get kids used to fish. See the full ingredients and step-by-step guide to making it.
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Cooking tools:
- Kitchen scale
- Potato masher
- Grater
- Peeler
- Colander
- Pot
- Saucepan
- Whisk
- Wooden spoon
- Baking dish
- Oven
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
Ingredients
- 700g potatoes, peeled and chopped
- 425ml 1%-fat milk
- 25g lower-fat spread
- 25g plain flour
- 2 tablespoons fresh parsley, chopped
- 100g frozen peas
- 1 pinch ground black pepper
- 300g coley, pollock or other fish fillets
- 25g reduced-fat mature cheddar, grated
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