Chicken with Red Wine and Grapes- and its Low Carb!

Chicken with Red Wine and Grapes- and its Low Carb!

www.amdietetics.com

Ive been getting a few requests for interesting low carbohydrate recipes for those who are watching their weight or trying to control blood sugar levels. There…

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Ingredients

  • 3 tbsp olive oil
  • 4 × 150g (5oz) chicken breasts, skinned
  • 1 red onion, sliced
  • 2 tbsp red pesto
  • 300 ml red wine
  • 300 ml water
  • 125g (4oz) red grapes
  • salt and pepper to taste
  • basil (fresh) to garnish

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