Buffalo Chickpea Wrap | Dinner Tonight

Ingredients

• 1 teaspoon olive oil
• 1/2 cup white onion chopped (chopped)
• 2 cloves garlic (minced (about 1 teaspoon))
• 1/2 cup red bell pepper (chopped)
• 1 cup low-sodium canned chickpeas (drained and rinsed)
• 2 tablespoons hot sauce
• 2 tablespoons plain low-fat greek yogurt
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 2 tablespoons green onion tops (chopped)
• 2 whole wheat tortilla
• 1/4 cup low-fat ricotta cheese
• 1.5 cups of romaine lettuce ((about 4-5 leaves))