An amazingly delicious, high protein Apple Pie Shake recipe

Ingredients

• 1/2 packet of Quick Protein Pancake Mix in Vanilla or Cinnamon
• 1 1/2 tablespoons organic coconut oil or butter – melted
• 1/2 scoop (40g) Muscle Food 101 in Limited Edition Apple Pie flavour
• 4 tablespoons apple puree
• 1 tsp vanilla essence
• 3 tablespoons yogurt – we used Chobani in Plain
• 150ml milk of choice
• 3 tablespoons lite coconut milk
• 1 tablespoon pure or no added sugar maple syrup
• Sprinkle of ground cinnamon and cloves
• 1 scoop (30g) Micellar Casein in Vanilla
• 1 pot (170g) yogurt – we used Chobani in Plain
• Extra maple syrup – for the drizzle