Ripped Recipes - Caramel Apple Shake

Ripped Recipes - Caramel Apple Shake

rippedrecipes.com

Jazz up your protein shake with the flavors of Fall!

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Ingredients

  • 1/2 cup (not packed) Cottage Cheese (Lowfat 1% Milkfat)
  • 0.11 tbsp Cinnamon
  • 0.11 tbsp Pumpkin Pie Spice
  • 1/2 cup (8 fl oz) Water
  • 1/4 serving (serving = 1/2 cup) Great Value Unsweetened Apple Sauce
  • 1 serving (serving = 1 scoop) Designer Whey French Vanilla Protein Powder
  • 1 serving (serving = 2 tbsp) Walden Farms Calorie Free Caramel Syrup
  • 1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia

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