An amazingly delicious, high protein Apple Pie Shake recipe
Indulge in a festive, high-protein Apple Pie Shake. Browse our 12 Days of Christmas recipe series for healthy, delicious and delightful holiday treats.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bulknutrients.com.au.
Ingredients
- 1/2 packet of Quick Protein Pancake Mix in Vanilla or Cinnamon
- 1 1/2 tablespoons organic coconut oil or butter – melted
- 1/2 scoop (40g) Muscle Food 101 in Limited Edition Apple Pie flavour
- 4 tablespoons apple puree
- 1 tsp vanilla essence
- 3 tablespoons yogurt – we used Chobani in Plain
- 150ml milk of choice
- 3 tablespoons lite coconut milk
- 1 tablespoon pure or no added sugar maple syrup
- Sprinkle of ground cinnamon and cloves
- 1 scoop (30g) Micellar Casein in Vanilla
- 1 pot (170g) yogurt – we used Chobani in Plain
- Extra maple syrup – for the drizzle
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