Tomato and Courgette Chickpea Penne - Really Healthy Foods

Ingredients

• 1 x 250g (8.82oz) Chickpea Penne Pasta
• 1 tbsp coconut oil
• 1 tbsp extra virgin olive oil
• 1 large onion, diced
• 2 garlic cloves, minced
• 1 tbsp tomato puree
• 8 large tomatoes, roughly chopped
• 125 ml homemade vegetable stock
• 2 large courgettes, spiralised
• 2 bay leaves, parsley sprigs
• 1 large carrot, grated
• 1/2 tbsp mixed spices or nutmeg