Protein Sweet Potato Shepherd's Pie
Delicious Protein Sweet Potato Shepherd’s Pie combines sweet potatoes and lean protein for a nutritious dinner. Perfect for meal prep and packed with flavor!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at ah7.fit.
Cooking tools:
- Potato masher
- Pastry brush
- Peeler
- Chef's knife
- Cutting board
- Pot
- Colander
- Stove
- Oven
- Skillet
- Baking dish
- Mixing bowl
- Wooden spoon
- Measuring spoon
- Measuring cup
- Fork
Ingredients
- Sweet Potatoes: 2 large ones (about 1.5 lbs or 680 grams)
- Lean Ground Beef or Turkey: 1 lb (450 grams)
- Frozen Mixed Vegetables: 1 cup (240 grams)
- Onion: 1 medium-sized (finely chopped (approx. 150 grams))
- Garlic Cloves: 2 (minced)
- Olive Oil: 2 tablespoons (30 ml)
- Low-Sodium Chicken or Vegetable Broth: 1 cup (240 ml)
- Salt and Pepper: To taste
- Cumin: 1/2 teaspoon (2.5 ml)
- Paprika: 1/4 teaspoon (1.25 ml)
- Low-Fat Greek Yogurt: 1/4 cup (60 ml)
- Egg: 1 (for egg wash (optional))
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