Chicken with Sauteed Carrots and Mashed Potatoes

Ingredients

• 4 potatoes, cooked
• ¼ cup milk
• 1 tablespoon butter
• 1 tablespoon flour
• ¼ cup parmesan, shredded
• 1 spring onion, chopped
• salt
• pepper
• 9 ounces of chicken breast, thinly sliced
• 1 tablespoon soy sauce
• ½ lime
• 1 teaspoon white sesame seeds
• 1 teaspoon olive oil
• 1 teaspoon butter
• ½ red bell pepper, chopped
• ½ teaspoon dried rosemary, chopped
• parsley
• chives