The Fast Metabolism Diet Recipes: Homemade Breakfast Sausage – Haylie Pomroy

Ingredients

• 1 pound ground chicken or turkey breast
• 1 garlic clove, minced
• 1 teaspoon dried sage
• 1 teaspoon dried oregano
• 3/4 teaspoon sea salt
• 1/2 teaspoon freshly ground black pepper
• 1/2 teaspoon crushed red pepper flakes
• 1/8 teaspoon nutmeg