Pan-Fried Hake with Garlic Mash and Green Beans - SuperValu
You could also use Cod, Haddock, Pollock or Salmon if you wish.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at supervalu.ie.
Ingredients
- 175 g SuperValu Green Beans
- 4 SuperValu Hake Fillets approx 150g each
- 1 SuperValu Lemon for garnish
- 900 g SuperValu Rooster Potatoes
- 120 ml Milk
- 60 g Plain Flour to dust the fish
- 85 g SuperValu Butter
- 4 cloves SuperValu Garlic
- 2 tbsp SuperValu Olive Oil
- 0 SuperValu Salt
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