Sea trout & buckwheat salad with watercress & asparagus - Good Food Middle East
Ingredients
- 2 troutfillets
- 3 tbsp olive oil
- pinch of chilli flakes
- ½ small pack parsley
- 1 lemon, halved
- 150g buckwheat
- 1 bay leaf
- 1 small red onion, finely sliced
- 100g asparagus, woody stalks removed
- ½ small pack dill, leaves picked
- ½ small pack tarragon, leaves picked
- 50g watercress
- 1 tbsp crème fraîcheor natural yogurt
- ½ tsp honey
- 1 tbsp pumpkin seeds, toasted
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