Sea trout & buckwheat salad with watercress & asparagus - Good Food Middle East

Sea trout & buckwheat salad with watercress & asparagus - Good Food Middle East

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Ingredients

  • 2 troutfillets
  • 3 tbsp olive oil
  • pinch of chilli flakes
  • ½ small pack parsley
  • 1 lemon, halved
  • 150g buckwheat
  • 1 bay leaf
  • 1 small red onion, finely sliced
  • 100g asparagus, woody stalks removed
  • ½ small pack dill, leaves picked
  • ½ small pack tarragon, leaves picked
  • 50g watercress
  • 1 tbsp crème fraîcheor natural yogurt
  • ½ tsp honey
  • 1 tbsp pumpkin seeds, toasted

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