Smoked trout & bulgur wheat salad recipe | Good Food

Smoked trout & bulgur wheat salad recipe | Good Food

www.bbcgoodfood.com

A no-cook supper salad - serve with a mixed mezze plate so guests can help themselves. From BBC Good Food

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Ingredients

  • 100g medium bulgur wheat
  • juice 1 lemon
  • 2 garlic cloves crushed
  • 4 tbsp extra-virgin olive oil
  • ripe tomato halved, deseeded and diced
  • 4 spring onions finely sliced
  • 3 x 20g packs flat leaf parsley leaves roughly chopped
  • handful fresh mint leaves, roughly chopped
  • 400g smoked trout fillets
  • 3 tbsp Greek yogurt
  • 1 tsp chopped dill

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