Chafing Dish (or Crockpot) Chili | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Ingredients

• 2 large onions, chopped
• 2 green peppers, chopped
• 4 cloves garlic, chopped
• 3 tablespoons mild chili powder
• 1 tablespoon ground cumin
• 1/2 teaspoon cinnamon
• 1/4 teaspoon cayenne pepper or bottled hot sauce, or to taste
• 5 cups bouillon (or bouillon + beer)
• 1 pound lentils
• 1 cup uncooked oatmeal or bulgur
• 2 28-ounce cans Italian plum tomatoes, undrained, broken up