Mediterranean Grilled Tofu Recipe
Atkins welcomes you to try our delicious Mediterranean Grilled Tofu recipe for a low carb lifestyle. Get started by browsing our full list of ingredients here.
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Cooking tools:
- Grill
- Baking dish
- Oven
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Tongs
- Spatula
- Serving platter
Ingredients
- 4 cups (1/2 cup = 4 oz) Tofu, firm
- 1 tablespoon drained Capers
- 3 1/3 tablespoons Organic Tamari
- 1 1/2 fluid ounces Lemon Juice
- 1/2 teaspoon Thyme
- 1 cup Spinach
- 10 teaspoons Olive Oil
- 1/8 cup chopped Red Onions
- 8 each Artichoke Hearts, canned
- 1 tablespoon Balsamic Vinegar
- 1/2 ounce Water
- 1 cup, chopped or sliced Tomato
- 2 tablespoons Basil
- 1 teaspoon Oregano
- 16 each Kalamata Olives
- 1/4 teaspoon Salt
- 1 clove Garlic
- 1/4 teaspoon Black Pepper
- 1/4 cup Pistachio Nuts
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