10 Delicious High-Protein Plant-Based Recipes – Amazin' Graze Malaysia

10 Delicious High-Protein Plant-Based Recipes – Amazin' Graze Malaysia

www.amazingraze.com.my

Eating a plant-based diet doesn't mean sacrificing protein. In fact, there are plenty of mouthwatering plant-based recipes that are packed with protein and flav

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Ingredients

  • Whole wheat wraps
  • 1 can of chickpeas, drained and rinsed
  • Diced veggies (e.g., tomatoes, cucumbers, red onions)
  • Zesty tahini dressing (mix tahini, lemon juice, garlic, and water)
  • Cooked green or brown lentils
  • Mashed sweet potatoes
  • Diced carrots, onions, and peas
  • Vegetable broth
  • Herbs and spices for flavor
  • Bell peppers
  • Cooked quinoa
  • Cooked black beans
  • Vegan cheese
  • Seasonings of your choice
  • Firm tofu, crumbled
  • Sautéed veggies (e.g., bell peppers, onions, spinach)
  • Avocado slices
  • Whole wheat tortillas
  • Cooked black beans, mashed
  • Spices and herbs
  • Chopped veggies (e.g., bell peppers, onions, corn)
  • Breadcrumbs or flaxseed meal for binding
  • Whole wheat burger buns
  • Whole wheat pasta
  • Canned white beans
  • Sautéed spinach and garlic
  • Nutritional yeast
  • Chia seeds
  • Plant-based milk
  • Berries

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