10 Delicious High-Protein Plant-Based Recipes – Amazin' Graze Malaysia
Eating a plant-based diet doesn't mean sacrificing protein. In fact, there are plenty of mouthwatering plant-based recipes that are packed with protein and flav
Ingredients
- Whole wheat wraps
- 1 can of chickpeas, drained and rinsed
- Diced veggies (e.g., tomatoes, cucumbers, red onions)
- Zesty tahini dressing (mix tahini, lemon juice, garlic, and water)
- Cooked green or brown lentils
- Mashed sweet potatoes
- Diced carrots, onions, and peas
- Vegetable broth
- Herbs and spices for flavor
- Bell peppers
- Cooked quinoa
- Cooked black beans
- Vegan cheese
- Seasonings of your choice
- Firm tofu, crumbled
- Sautéed veggies (e.g., bell peppers, onions, spinach)
- Avocado slices
- Whole wheat tortillas
- Cooked black beans, mashed
- Spices and herbs
- Chopped veggies (e.g., bell peppers, onions, corn)
- Breadcrumbs or flaxseed meal for binding
- Whole wheat burger buns
- Whole wheat pasta
- Canned white beans
- Sautéed spinach and garlic
- Nutritional yeast
- Chia seeds
- Plant-based milk
- Berries
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