High Protein Vegan Burger –

Ingredients

• 150g tofu
• 1 x 400g tin chickpeas
• 50g brown rice flour
• ¼ onion
• 1 tbsp flax seed (mixed with 4 tbsp of water)
• 2 tsp paprika
• 1 tsp chilli flakes
• 8g fresh coriander
• A pinch of salt and pepper
• 5.3oz tofu
• 1 x 14oz tin chickpeas
• 1.7oz brown rice flour
• 0.3oz fresh coriander
• Step 1 Pre-heat the oven to 180 degrees celsius
• Step 2 Combine the flax seed with the water and leave to thicken up for 5 minutes
• Step 3 Drain the tofu and dab any excess water off with some kitchen towel
• Step 4 Drain and rinse the chickpeas and add to your Ninja Kitchen food processor along with the tofu, now thickened flax seed mixture and all the other ingredients
• Step 5 Pulse until combined. You don’t want the mixture to be completely smooth, it should still have texture
• Step 6 Form the mixture into patties (you should make 4-5) and place on a lined baking tray
• Step 7 Place into the oven to cook for 20 minutes, or until golden brown on the outside
• Step 8 Serve with a seeded burger bun, tomatoes, lettuce and ketchup!