OATS HALEEM

Name: OATS HALEEM
Ingredients: Boneless chicken(shredded) - 20 g; Oats - 25 g; Mix dals (soaked for 2 hours) - 1 tbsp. (split black gram dal, chana dal, moong dal); Yoghurt - 15 g; Salt - as per taste; Oil - 1 tsp.; Onion - 10 g (sliced thinly); Tomato - 1 small (pureed); Green chilli paste - 1 tsp.; Ginger garlic paste - 1/4 tsp each; Caraway seeds (shahi jeera) - 1/4 tsp.; Cloves - 1/2 tsp.; Cardamom - 1/2 tsp.; Red chilli - 1/2 tsp.; Coriander powder - 1/2 tsp.; Black peppercorn - 2-3 no.; Turmeric - 1/4 tsp.; Chicken stock - 1/2 cup; Garam masala pwd - 1/4 tsp.; Fresh mint leaves - 1-2 sprigs; Lemon, cut into wedges - 1 slice

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Healthy, calorie-calculated Cereals And Grains recipe for OATS HALEEM. Easy step-by-step cooking guide by Balance Nutrition.

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Ingredients

Boneless chicken(shredded) - 20 g
Oats - 25 g
Mix dals (soaked for 2 hours) - 1 tbsp. (split black gram dal, chana dal, moong dal)
Yoghurt - 15 g
Salt - as per taste
Oil - 1 tsp.
Onion - 10 g (sliced thinly)
Tomato - 1 small (pureed)
Green chilli paste - 1 tsp.
Ginger garlic paste - 1/4 tsp each
Caraway seeds (shahi jeera) - 1/4 tsp.
Cloves - 1/2 tsp.
Cardamom - 1/2 tsp.
Red chilli - 1/2 tsp.
Coriander powder - 1/2 tsp.
Black peppercorn - 2-3 no.
Turmeric - 1/4 tsp.
Chicken stock - 1/2 cup
Garam masala pwd - 1/4 tsp.
Fresh mint leaves - 1-2 sprigs
Lemon, cut into wedges - 1 slice